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While some people do not eat the chili pepper, whose consumption dates back to ancient times, some of them are fond of it. Chili pepper, which has many benefits for human health, is consumed regularly, it has benefits such as protecting the body from disease.

It is suggested that the hot pepper, which provides the secretion of the happiness hormone in the brain, should be consumed by those who have a stressful work life and those who are physically exhausted. Hot peppers can help relax the body and reduce stress by increasing the endorphin hormone, which gives the human feeling of happiness, of the capsaicin substance in its content.


The Head of the Chamber of Food Engineers Antalya Branch, Ali Manavoğlu said that pepper is a vitamin C depot and the capsaicin in its content gives a feeling of pain and burning. Manavoğlu said:

“Pepper is known as a bitter and burning vegetable. In fact, pepper has an interesting, little-known aspect. Human body reaction mechanism. When we eat pepper, the body reacts to the feeling of bitterness. Pepper is one of the vegetables containing vitamin C. The taste of bitterness in pepper When we consume pepper, it releases endorphins, serotonin, oxytocin, dopamine hormones that give a feeling of happiness against the feeling of bitterness. Especially the level of endorphin hormone increases. It releases happiness hormone to suppress this feeling. The excess of this hormone also causes anger in people. Consuming sufficient amount of hot pepper will be beneficial for both health and happiness. “


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The citizen also agrees that the hot pepper gives happiness despite the bitter burning sensation in the tongue and mouth. Hasan Ters, who buys hot peppers in the neighborhood market, said, “I am happy when I eat pepper. I eat bitter at every meal,” and Yasin First said, “I eat the food as I eat it, it gives happiness. I become happy. It is natural and beneficial to the body.” Pepper seller Habibe Kahraman said, “It prevents cancer. My brother also loves it, and I love it very much. We eat it all the time. I think it would be happy.”


Hot pepper, which helps the body to be purified from toxins, can strengthen the immune system. Hot pepper alone can give 2 times the vitamin C support given by citrus fruits. If hot pepper is consumed regularly, blood circulation becomes healthy. In this way, ailments such as heart diseases, cholesterol, high blood pressure can be prevented. Hot pepper can be used effectively to eliminate the infections that occur in the throat during the winter months. Supporting the regular functioning of the digestive system, hot pepper can protect digestion from external factors.

Chili pepper can be consumed to cure rheumatism, which is among the fundamental problems of the age. It can prevent problems such as osteoporosis and premature fractures in bones. Chili peppers protect stomach and esophagus health by helping to balance the acid amount of the body.


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